Companies claim not to expose our emails again and again, we still receive a massive amount of Spam though. Here is a simple technique to track a spammer. Put a website's or a service provider's name before your email including a plus + sign while submitting a form. You will get that name in email with the same name so you can track if a spam is being sent to you by specific site.
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When you share your email with some non familiar service, like a newsletter, you can supply your existing email with a plus sign. If you ever receive spam addressed to that email alias, you know the exact source that's sending the spam and can easily block all emails using a GMail filter.
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Spammer Tracking Via Gmail! 
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